Training Log Archive: MikeS

In the 1 days ending Jan 19, 2017:

activity

time

miles

Weights

1:00:00

Running

58:37

7.69

(7:37)

12.38

(4:44)

206

Total

1:58:37

7.69

12.38

206

1:58

0:00

6 AM

Running 5:27 0.66 mi (8:16 / mi) +12m 7:48 / mi
ahr:101 max:125 shoes: New Balance 1080 (14) (9)

Home to gym.

7 AM

Weights 1:00:00 [3]
shoes: New Balance 1080 (14) (9)

Gym session.

8 AM

Running 53:10 7.03 mi (7:34 / mi) +194m 6:58 / mi
ahr:126 max:139 shoes: New Balance 1080 (14) (9)

Home from gym.