6 PM
Running 1:57 0.25 mi (7:48 / mi) +11m 6:54 / mi
ahr:108 max:145 shoes: Asics DS Trainer 19 (8.5) (3)
WU.
Running 1:02:38 10.0 mi (6:16 / mi) +49m 6:10 / mi
ahr:147 max:157 shoes: Asics DS Trainer 19 (8.5) (3)
SRC Tuesday Tempo Ten. Quicker than last week and moving better.
Running 5:01 0.57 mi (8:48 / mi) +6m 8:32 / mi
ahr:123 max:131 shoes: Asics DS Trainer 19 (8.5) (3)
WD.