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Training Log Archive: MikeS

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 1:09:36 10.82(6:26) 17.41(4:00) 66
  Total1 1:09:36 10.82(6:26) 17.41(4:00) 66

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Tu

Tuesday Jan 17, 2017 #

6 PM

Running 1:57 intensity: (1:08 @1) + (16 @2) + (24 @3) + (9 @4) 0.25 mi (7:48 / mi) +11m 6:54 / mi
ahr:108 max:145 shoes: Asics DS Trainer 19 (8.5) (3)

WU.

Running 1:02:38 intensity: (49 @1) + (20 @2) + (18:06 @3) + (32:22 @4) + (11:01 @5) 10.0 mi (6:16 / mi) +49m 6:10 / mi
ahr:147 max:157 shoes: Asics DS Trainer 19 (8.5) (3)

SRC Tuesday Tempo Ten. Quicker than last week and moving better.

Running 5:01 intensity: (35 @1) + (2:23 @2) + (2:03 @3) 0.57 mi (8:48 / mi) +6m 8:32 / mi
ahr:123 max:131 shoes: Asics DS Trainer 19 (8.5) (3)

WD.

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