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Training Log Archive: MikeS

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Running1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Fr

Friday Jan 13, 2017 #

7 AM

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Adidas Adizero Boost (9)

Treadmill. Didn't want to risk a fall on the ice before the weekend.

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