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Training Log Archive: MikeS

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running1 42:59 5.46(7:52) 8.79(4:54) 159
  Total1 42:59 5.46(7:52) 8.79(4:54) 159

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Th

Thursday Jan 12, 2017 #

5 AM

Running 42:59 intensity: (1:12 @1) + (10:16 @2) + (25:59 @3) + (30 @4) + (5:02 @5) 5.46 mi (7:52 / mi) +159m 7:13 / mi
ahr:132 max:169 shoes: New Balance 1080 (14) (9)

Early Abbey Lane loop. Struggling a bit today, a bit depleted maybe.

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