6 PM
Running 6:54 0.93 mi (7:25 / mi) +13m 7:06 / mi
ahr:119 max:141 shoes: Asics DS Trainer 19 (8.5) (3)
Warm up.
Running 59:18 9.01 mi (6:35 / mi) +65m 6:26 / mi
ahr:147 max:154 shoes: Asics DS Trainer 19 (8.5) (3)
SRC tempo. Survived better than I thought but HR mega high for the effort level.
Running 3:10 0.35 mi (9:03 / mi)
ahr:125 max:133 shoes: Asics DS Trainer 19 (8.5) (3)
Warm down.