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Training Log Archive: MikeS

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Running1 1:08:07 8.73(7:48) 14.05(4:51) 291
  Total1 1:08:07 8.73(7:48) 14.05(4:51) 291

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Tu

Tuesday Dec 27, 2016 #

8 AM

Running 1:08:07 intensity: (9:15 @1) + (31:44 @2) + (25:30 @3) + (1:38 @4) 8.73 mi (7:48 / mi) +291m 7:04 / mi
ahr:124 max:145

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