In the 1 days ending Dec 26, 2016:
Running 45:22 intensity: (3:58 @1) + (20:47 @2) + (14:17 @3) + (1:50 @4) + (4:30 @5) 6.16 mi (7:22 / mi) +100m 7:01 / mi ahr:127 max:159
« Earlier | Later »