Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 26, 2016:

activity # timemileskm+m
  Running1 45:22 6.16(7:22) 9.91(4:35) 100
  Total1 45:22 6.16(7:22) 9.91(4:35) 100

«»
0:45
0:00
» now
Mo

Monday Dec 26, 2016 #

8 AM

Running 45:22 intensity: (3:58 @1) + (20:47 @2) + (14:17 @3) + (1:50 @4) + (4:30 @5) 6.16 mi (7:22 / mi) +100m 7:01 / mi
ahr:127 max:159

« Earlier | Later »