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Training Log Archive: MikeS

In the 1 days ending Dec 24, 2016:

activity # timemileskm+m
  Running1 51:41 6.36(8:08) 10.23(5:03) 160
  Total1 51:41 6.36(8:08) 10.23(5:03) 160

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Sa

Saturday Dec 24, 2016 #

8 AM

Running 51:41 intensity: (5:22 @1) + (34:40 @2) + (10:29 @3) + (1:10 @4) 6.36 mi (8:08 / mi) +160m 7:32 / mi
ahr:122 max:146 shoes: New Balance 1080 (14) (9)

Back in the game.

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