Training Log Archive: MikeS

In the 1 days ending Dec 19, 2016:

activity

time

miles

Running

1:22:01

10.45

(7:51)

16.82

(4:53)

248

Weights

1:00:00

Total

2:22:01

10.45

16.82

248

2:22

0:00

6 AM

Running 5:29 [1] 0.65 mi (8:24 / mi) +14m 7:52 / mi
ahr:101 max:110

7 AM

Weights 1:00:00 [3]

8 AM

Running 30:03 3.93 mi (7:39 / mi) +47m 7:23 / mi
ahr:120 max:130

5 PM

Running 46:29 5.87 mi (7:55 / mi) +187m 7:12 / mi
ahr:124 max:138