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Training Log Archive: MikeS

In the 1 days ending Dec 18, 2016:

activity # timemileskm+m
  Running1 2:41:57 21.19(7:39) 34.1(4:45) 584
  Total1 2:41:57 21.19(7:39) 34.1(4:45) 584

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Su

Sunday Dec 18, 2016 #

8 AM

Running 2:41:57 intensity: (26:39 @1) + (1:35:33 @2) + (39:45 @3) 21.19 mi (7:39 / mi) +584m 7:02 / mi
ahr:121 max:139

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