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Training Log Archive: MikeS

In the 1 days ending Dec 15, 2016:

activity # timemileskm+m
  Running2 1:36:31 13.1(7:22) 21.07(4:35) 151
  Total2 1:36:31 13.1(7:22) 21.07(4:35) 151

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Th

Thursday Dec 15, 2016 #

7 AM

Running 52:54 intensity: (9:03 @1) + (32:56 @2) + (10:55 @3) 7.03 mi (7:31 / mi) +56m 7:20 / mi
ahr:120 max:132

5 PM

Running 43:37 intensity: (6:11 @1) + (7:45 @2) + (29:41 @3) 6.06 mi (7:12 / mi) +95m 6:52 / mi
ahr:126 max:140

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