In the 1 days ending Dec 13, 2016:
Running 31:51 intensity: (11:10 @1) + (16:05 @2) + (4:36 @3) 4.04 mi (7:53 / mi) +90m 7:22 / mi ahr:115 max:130
Running 1:09:21 intensity: (5:35 @1) + (5:40 @2) + (30:08 @3) + (27:53 @4) + (5 @5) 10.31 mi (6:44 / mi) +77m 6:34 / mi ahr:136 max:150
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