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Training Log Archive: MikeS

In the 1 days ending Dec 13, 2016:

activity # timemileskm+m
  Running2 1:41:12 14.35(7:03) 23.1(4:23) 167
  Total2 1:41:12 14.35(7:03) 23.1(4:23) 167

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Tu

Tuesday Dec 13, 2016 #

8 AM

Running 31:51 intensity: (11:10 @1) + (16:05 @2) + (4:36 @3) 4.04 mi (7:53 / mi) +90m 7:22 / mi
ahr:115 max:130

5 PM

Running 1:09:21 intensity: (5:35 @1) + (5:40 @2) + (30:08 @3) + (27:53 @4) + (5 @5) 10.31 mi (6:44 / mi) +77m 6:34 / mi
ahr:136 max:150

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