Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Dec 12, 2016:

activity # timemileskm+m
  Running1 1:07:41 8.83(7:40) 14.21(4:46) 28
  Total1 1:07:41 8.83(7:40) 14.21(4:46) 28

«»
1:07
0:00
» now
Mo

Monday Dec 12, 2016 #

7 AM

Running 1:07:41 intensity: (11:37 @1) + (49:42 @2) + (6:22 @3) 8.83 mi (7:40 / mi) +28m 7:35 / mi
ahr:118 max:135

« Earlier | Later »