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Training Log Archive: MikeS

In the 1 days ending Dec 10, 2016:

activity # timemileskm+m
  Running1 2:28:41 20.02(7:26) 32.22(4:37) 259
  Total1 2:28:41 20.02(7:26) 32.22(4:37) 259

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Sa

Saturday Dec 10, 2016 #

6 AM

Running 2:28:41 intensity: (6:49 @1) + (26:24 @2) + (1:55:28 @3) 20.02 mi (7:26 / mi) +259m 7:08 / mi
ahr:128 max:138

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