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Training Log Archive: MikeS

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 1:14:15 11.15(6:39) 17.95(4:08) 97
  Total1 1:14:15 11.15(6:39) 17.95(4:08) 97

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Tu

Tuesday Dec 6, 2016 #

5 PM

Running 2:02 intensity: (1:09 @1) + (47 @2) + (6 @3) 0.25 mi (8:13 / mi)
ahr:108 max:127

Running 1:12:13 intensity: (1:19 @1) + (6:24 @2) + (22:06 @3) + (42:09 @4) + (15 @5) 10.9 mi (6:37 / mi) +97m 6:27 / mi
ahr:140 max:150

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