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Training Log Archive: MikeS

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Running3 1:22:47 10.43(7:56) 16.78(4:56) 252
  Total3 1:22:47 10.43(7:56) 16.78(4:56) 252

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Mo

Monday Dec 5, 2016 #

6 AM

Running 5:45 [1] 0.66 mi (8:43 / mi) +13m 8:12 / mi
ahr:102 max:114

8 AM

Running 29:34 intensity: (6:48 @1) + (16:28 @2) + (6:18 @3) 3.91 mi (7:34 / mi) +48m 7:17 / mi
ahr:118 max:131

5 PM

Running 47:28 intensity: (4:44 @1) + (20:34 @2) + (16:42 @3) + (35 @4) + (4:53 @5) 5.86 mi (8:06 / mi) +191m 7:21 / mi
ahr:128 max:175

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