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Training Log Archive: MikeS

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 3:13:51 26.37(7:21) 42.44(4:34) 58
  Total1 3:13:51 26.37(7:21) 42.44(4:34) 58

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Su

Sunday Dec 4, 2016 #

9 AM

Running 3:13:51 intensity: (43 @1) + (1:12 @2) + (3:11:56 @3) 26.37 mi (7:21 / mi) +58m 7:18 / mi
ahr:133 max:140

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