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Training Log Archive: MikeS

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 51:28 6.5(7:55) 10.45(4:55) 163
  Total1 51:28 6.5(7:55) 10.45(4:55) 163

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Sa

Saturday Dec 3, 2016 #

8 AM

Running 51:28 intensity: (6:37 @1) + (29:40 @2) + (15:11 @3) 6.5 mi (7:55 / mi) +163m 7:21 / mi
ahr:122 max:134

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