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Training Log Archive: MikeS

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running3 1:11:25 9.15(7:48) 14.72(4:51) 209
  Strength & conditioning1 1:00:00
  Total4 2:11:25 9.15 14.72 209

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Fr

Friday Dec 2, 2016 #

6 AM

Running 5:32 intensity: (3:31 @1) + (1:36 @2) + (25 @3) 0.65 mi (8:28 / mi) +14m 7:56 / mi
ahr:109 max:119

7 AM

Strength & conditioning 1:00:00 [3]

8 AM

Running 29:39 intensity: (2:32 @1) + (12:28 @2) + (14:39 @3) 3.91 mi (7:35 / mi) +46m 7:19 / mi
ahr:125 max:139

5 PM

Running 36:14 intensity: (53 @1) + (16:48 @2) + (18:33 @3) 4.59 mi (7:54 / mi) +149m 7:10 / mi
ahr:126 max:138

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