In the 1 days ending Nov 29, 2016:
Running 53:38 intensity: (14:38 @1) + (12:08 @2) + (19:29 @3) + (7:23 @4) 6.25 mi (8:35 / mi) +370m 7:15 / mi ahr:124 max:147
Running 5:06 intensity: (46 @1) + (1:25 @2) + (1:03 @3) + (40 @4) + (1:12 @5) 0.68 mi (7:33 / mi) +13m 7:08 / mi ahr:131 max:159
Running 1:11:07 intensity: (3:51 @1) + (20:19 @2) + (46:55 @3) + (2 @4) 8.85 mi (8:02 / mi) +344m 7:10 / mi ahr:128 max:142
Strength & conditioning 1:00:00 [3]
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