In the 1 days ending Nov 25, 2016:
Running 5:22 intensity: (3:15 @1) + (1:37 @2) + (30 @3) 0.65 mi (8:14 / mi) +12m 7:48 / mi ahr:108 max:118
Strength & conditioning 1:00:00 [3]
Running 53:21 intensity: (1:57 @1) + (6:41 @2) + (43:43 @3) + (1:00 @4) 6.98 mi (7:39 / mi) +194m 7:02 / mi ahr:131 max:143
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