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Training Log Archive: MikeS

In the 1 days ending Nov 25, 2016:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running2 58:43 7.63(7:42) 12.28(4:47) 206
  Total3 1:58:43 7.63 12.28 206

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Fr

Friday Nov 25, 2016 #

6 AM

Running 5:22 intensity: (3:15 @1) + (1:37 @2) + (30 @3) 0.65 mi (8:14 / mi) +12m 7:48 / mi
ahr:108 max:118

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 53:21 intensity: (1:57 @1) + (6:41 @2) + (43:43 @3) + (1:00 @4) 6.98 mi (7:39 / mi) +194m 7:02 / mi
ahr:131 max:143

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