In the 1 days ending Nov 24, 2016:
Running 30:54 intensity: (2:06 @1) + (11:12 @2) + (17:29 @3) + (7 @4) 4.05 mi (7:37 / mi) +90m 7:08 / mi ahr:126 max:142
Running 49:48 intensity: (9:27 @1) + (13:29 @2) + (15:52 @3) + (11:00 @4) 6.26 mi (7:57 / mi) +371m 6:43 / mi ahr:128 max:149
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