In the 1 days ending Nov 21, 2016:
Running 5:28 intensity: (1:02 @1) + (26 @2) + (30 @3) + (36 @4) + (2:54 @5) 0.66 mi (8:18 / mi) +14m 7:48 / mi ahr:141 max:173
Strength & conditioning 1:00:00 [3]
Running 37:56 intensity: (4:45 @1) + (20:09 @2) + (13:02 @3) 4.75 mi (7:59 / mi) +115m 7:25 / mi ahr:123 max:131
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