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Training Log Archive: MikeS

In the 1 days ending Nov 21, 2016:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running2 43:24 5.41(8:01) 8.71(4:59) 129
  Total3 1:43:24 5.41 8.71 129

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Mo

Monday Nov 21, 2016 #

6 AM

Running 5:28 intensity: (1:02 @1) + (26 @2) + (30 @3) + (36 @4) + (2:54 @5) 0.66 mi (8:18 / mi) +14m 7:48 / mi
ahr:141 max:173

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 37:56 intensity: (4:45 @1) + (20:09 @2) + (13:02 @3) 4.75 mi (7:59 / mi) +115m 7:25 / mi
ahr:123 max:131

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