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Training Log Archive: MikeS

In the 1 days ending Nov 20, 2016:

activity # timemileskm+m
  Running1 2:13:32 15.03(8:53) 24.19(5:31) 685
  Total1 2:13:32 15.03(8:53) 24.19(5:31) 685

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Su

Sunday Nov 20, 2016 #

8 AM

Running 2:13:32 intensity: (34:12 @1) + (1:03:14 @2) + (36:06 @3) 15.03 mi (8:53 / mi) +685m 7:47 / mi
ahr:121 max:139

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