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Training Log Archive: MikeS

In the 1 days ending Nov 18, 2016:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running2 11:20 1.34(8:28) 2.16(5:15) 36
  Total3 1:11:20 1.34 2.16 36

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Fr

Friday Nov 18, 2016 #

6 AM

Running 5:27 intensity: (1:15 @1) + (24 @2) + (1:07 @3) + (33 @4) + (2:08 @5) 0.65 mi (8:21 / mi) +13m 7:52 / mi
ahr:133 max:162

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 5:53 intensity: (1:18 @1) + (4:21 @2) + (14 @3) 0.69 mi (8:34 / mi) +23m 7:45 / mi
ahr:118 max:127

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