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Training Log Archive: MikeS

In the 1 days ending Nov 16, 2016:

activity # timemileskm+m
  Running1 1:13:12 10.19(7:11) 16.39(4:28) 27
  Total1 1:13:12 10.19(7:11) 16.39(4:28) 27

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Wednesday Nov 16, 2016 #

3 PM

Running 1:13:12 intensity: (44 @1) + (1:36 @2) + (1:10:52 @3) 10.19 mi (7:11 / mi) +27m 7:08 / mi
ahr:134 max:141

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