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Training Log Archive: MikeS

In the 1 days ending Nov 13, 2016:

activity # timemileskm+m
  Running1 2:02:25 15.68(7:48) 25.24(4:51) 513
  Total1 2:02:25 15.68(7:48) 25.24(4:51) 513

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Su

Sunday Nov 13, 2016 #

8 AM

Running 2:02:25 intensity: (7:22 @1) + (33:57 @2) + (1:12:39 @3) + (8:27 @4) 15.68 mi (7:48 / mi) +513m 7:05 / mi
ahr:128 max:145 shoes: New Balance 1080 (14) (9)

Standegde Pole and back with Paul. Tired legs today, struggled a bit on the ups. But made it, and it finished off a decent week.

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