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Training Log Archive: MikeS

In the 1 days ending Nov 11, 2016:

activity # timemileskm+m
  Running3 1:42:45 13.78(7:27) 22.18(4:38) 416
  Strength & conditioning1 1:00:00
  Total4 2:42:45 13.78 22.18 416

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Fr

Friday Nov 11, 2016 #

6 AM

Running 5:16 intensity: (3:02 @1) + (1:43 @2) + (31 @3) 0.68 mi (7:45 / mi) +14m 7:17 / mi
ahr:111 max:123 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:26 intensity: (1:11 @1) + (4:37 @2) + (29:55 @3) + (43 @4) 4.76 mi (7:39 / mi) +106m 7:10 / mi
ahr:132 max:142 shoes: New Balance 1080 (14) (9)

Home from gym.
4 PM

Running 1:01:03 intensity: (1:31 @1) + (8:10 @2) + (34:35 @3) + (16:07 @4) + (40 @5) 8.34 mi (7:19 / mi) +296m 6:36 / mi
ahr:136 max:150 shoes: New Balance 1080 (12) (9)

Headtorch run with Tom and Steve. They pushed the pace, I just about hung on. Tough run.

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