In the 1 days ending Nov 11, 2016:
Running 5:16 intensity: (3:02 @1) + (1:43 @2) + (31 @3) 0.68 mi (7:45 / mi) +14m 7:17 / mi ahr:111 max:123 shoes: New Balance 1080 (14) (9)
Strength & conditioning 1:00:00 [3]
Running 36:26 intensity: (1:11 @1) + (4:37 @2) + (29:55 @3) + (43 @4) 4.76 mi (7:39 / mi) +106m 7:10 / mi ahr:132 max:142 shoes: New Balance 1080 (14) (9)
Running 1:01:03 intensity: (1:31 @1) + (8:10 @2) + (34:35 @3) + (16:07 @4) + (40 @5) 8.34 mi (7:19 / mi) +296m 6:36 / mi ahr:136 max:150 shoes: New Balance 1080 (12) (9)
« Earlier | Later »