Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 8, 2016:

activity # timemileskm+m
  Running3 1:28:49 11.85(7:30) 19.07(4:39) 184
  Strength & conditioning1 1:00:00
  Total4 2:28:49 11.85 19.07 184

«»
2:28
0:00
» now
Tu

Tuesday Nov 8, 2016 #

6 AM

Running 5:23 intensity: (2:03 @1) + (2:30 @2) + (50 @3) 0.66 mi (8:09 / mi) +13m 7:41 / mi
ahr:112 max:123 shoes: New Balance 1080 (14) (9)

Home to gym.
7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 28:38 intensity: (1:13 @1) + (4:59 @2) + (22:26 @3) 3.94 mi (7:16 / mi) +48m 7:00 / mi
ahr:130 max:141

Gym to work.
6 PM

Running 54:48 intensity: (1:27 @1) + (3:46 @2) + (45:30 @3) + (4:05 @4) 7.25 mi (7:34 / mi) +123m 7:11 / mi
ahr:133 max:146

« Earlier | Later »