In the 1 days ending Nov 8, 2016:
Running 5:23 intensity: (2:03 @1) + (2:30 @2) + (50 @3) 0.66 mi (8:09 / mi) +13m 7:41 / mi ahr:112 max:123 shoes: New Balance 1080 (14) (9)
Strength & conditioning 1:00:00 [3]
Running 28:38 intensity: (1:13 @1) + (4:59 @2) + (22:26 @3) 3.94 mi (7:16 / mi) +48m 7:00 / mi ahr:130 max:141
Running 54:48 intensity: (1:27 @1) + (3:46 @2) + (45:30 @3) + (4:05 @4) 7.25 mi (7:34 / mi) +123m 7:11 / mi ahr:133 max:146
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