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Training Log Archive: MikeS

In the 1 days ending Nov 5, 2016:

activity # timemileskm+m
  Running1 1:13:27 10.05(7:18) 16.18(4:32) 160
  Total1 1:13:27 10.05(7:18) 16.18(4:32) 160

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Sa

Saturday Nov 5, 2016 #

8 AM

Running 1:13:27 intensity: (1:28 @1) + (4:42 @2) + (38:04 @3) + (29:13 @4) 10.05 mi (7:18 / mi) +160m 6:58 / mi
ahr:138 max:147

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