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Training Log Archive: MikeS

In the 1 days ending Nov 3, 2016:

activity # timemileskm+m
  Running2 1:22:51 10.59(7:50) 17.04(4:52) 260
  Total2 1:22:51 10.59(7:50) 17.04(4:52) 260

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Th

Thursday Nov 3, 2016 #

7 AM

Running 45:37 intensity: (42 @1) + (3:43 @2) + (28:37 @3) + (12:35 @4) 5.94 mi (7:41 / mi) +104m 7:17 / mi
ahr:137 max:147

6 PM

Running 37:14 intensity: (34 @1) + (4:24 @2) + (29:10 @3) + (3:06 @4) 4.64 mi (8:01 / mi) +157m 7:15 / mi
ahr:134 max:148

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