In the 1 days ending Oct 14, 2016:
Running 5:15 intensity: (1:01 @1) + (1:29 @2) + (22 @3) + (39 @4) + (1:44 @5) 0.66 mi (7:57 / mi) +13m 7:29 / mi ahr:130 max:163
Strength & conditioning 1:00:00 [3]
Running 36:03 intensity: (34 @1) + (3:56 @2) + (30:52 @3) + (41 @4) 4.79 mi (7:31 / mi) +117m 6:59 / mi ahr:134 max:142
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