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Training Log Archive: MikeS

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 41:50 5.48(7:38) 8.82(4:44) 159
  Total1 41:50 5.48(7:38) 8.82(4:44) 159

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0:41
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Mo

Monday Oct 10, 2016 #

6 AM

Running 41:50 intensity: (3:07 @1) + (22:48 @2) + (15:55 @3) 5.48 mi (7:38 / mi) +159m 7:00 / mi
ahr:123 max:140

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