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Training Log Archive: MikeS

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Running1 1:32:30 10.46(8:51) 16.83(5:30) 200
  Total1 1:32:30 10.46(8:51) 16.83(5:30) 200

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Sa

Saturday Oct 8, 2016 #

7 AM

Running 1:32:30 intensity: (31:36 @1) + (21:34 @2) + (30:57 @3) + (7:12 @4) + (1:11 @5) 10.46 mi (8:51 / mi) +200m 8:21 / mi
ahr:121 max:154

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