In the 1 days ending Oct 3, 2016:
Running 5:13 intensity: (3:37 @1) + (1:20 @2) + (16 @3) 0.65 mi (7:58 / mi) +13m 7:31 / mi ahr:108 max:119
Strength & conditioning 1:00:00 [3]
Running 36:10 intensity: (3:13 @1) + (15:56 @2) + (17:01 @3) 4.77 mi (7:35 / mi) +122m 7:02 / mi ahr:125 max:134
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