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Training Log Archive: MikeS

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running2 41:23 5.42(7:38) 8.73(4:45) 135
  Total3 1:41:23 5.42 8.73 135

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Mo

Monday Oct 3, 2016 #

6 AM

Running 5:13 intensity: (3:37 @1) + (1:20 @2) + (16 @3) 0.65 mi (7:58 / mi) +13m 7:31 / mi
ahr:108 max:119

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.
8 AM

Running 36:10 intensity: (3:13 @1) + (15:56 @2) + (17:01 @3) 4.77 mi (7:35 / mi) +122m 7:02 / mi
ahr:125 max:134

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