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Training Log Archive: MikeS

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 30:04 4.05(7:25) 6.52(4:37) 3
  Total1 30:04 4.05(7:25) 6.52(4:37) 3

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Fr

Friday Sep 23, 2016 #

3 PM

Running 30:04 intensity: (6:51 @1) + (19:54 @2) + (3:19 @3) 4.05 mi (7:25 / mi) +3m 7:24 / mi
ahr:119 max:130 shoes: Asics DS Trainer 19 (8.5) (3)

Afternoon run with Dave and Tom J to stretch out after traveling and expo. Feeling a bit tired and leggy at the start, but better by the end.

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