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Training Log Archive: MikeS

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Strength & conditioning1 1:00:00
  Running1 39:33 5.45(7:15) 8.77(4:31) 157
  Total2 1:39:33 5.45 8.77 157

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Wednesday Sep 21, 2016 #

7 AM

Running 39:33 intensity: (5:23 @1) + (18:13 @2) + (15:57 @3) 5.45 mi (7:15 / mi) +157m 6:40 / mi
ahr:123 max:138 shoes: New Balance 1080 (14) (9)

Abbey Lane loop.
6 PM

Strength & conditioning 1:00:00 [3]

Yoga.

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