Training Log Archive: MikeS

In the 1 days ending Sep 19, 2016:

activity

time

miles

Running

1:07:29

9.15

(7:22)

14.73

(4:35)

211

Strength & conditioning

1:00:00

Total

2:07:29

9.15

14.73

211

2:07

0:00

6 AM

Running 5:11 0.65 mi (7:58 / mi) +14m 7:29 / mi
ahr:109 max:131 shoes: New Balance 1080 (14) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

8 AM

Running 28:17 3.91 mi (7:14 / mi) +47m 6:58 / mi
ahr:124 max:135 shoes: New Balance 1080 (14) (9)

Gym to work.

5 PM

Running 34:01 4.59 mi (7:25 / mi) +150m 6:44 / mi
ahr:125 max:139 shoes: New Balance 1080 (14) (9)

HFW.