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Training Log Archive: MikeS

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Running1 1:21:21 10.57(7:42) 17.0(4:47) 337
  Total1 1:21:21 10.57(7:42) 17.0(4:47) 337

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Sa

Saturday Sep 17, 2016 #

7 AM

Running 1:21:21 intensity: (13:08 @1) + (41:18 @2) + (20:09 @3) + (6:46 @4) 10.57 mi (7:42 / mi) +337m 7:00 / mi
ahr:123 max:146

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