Training Log Archive: MikeS

In the 1 days ending Sep 14, 2016:

activity

time

miles

Running

1:14:50

11.01

(6:48)

17.72

(4:13)

169

Strength & conditioning

1:00:00

Total

2:14:50

11.01

17.72

169

2:14

0:00

7 AM

Running 1:14:50 11.01 mi (6:48 / mi) +169m 6:29 / mi
ahr:132 max:152 shoes: Asics DS Trainer 19 (8.5) (3)

3 * 2M at MP with 1M recovery.

6 PM

Strength & conditioning 1:00:00 [3]

Yoga.