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Training Log Archive: MikeS

In the 1 days ending Sep 13, 2016:

activity # timemileskm+m
  Running1 45:03 6.17(7:18) 9.93(4:32) 95
  Strength & conditioning1 30:00
  Total2 1:15:03 6.17 9.93 95

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Tu

Tuesday Sep 13, 2016 #

7 AM

Running 45:03 intensity: (1:43 @1) + (22:05 @2) + (17:55 @3) + (1:55 @4) + (1:25 @5) 6.17 mi (7:18 / mi) +95m 6:58 / mi
ahr:127 max:156

6 PM

Strength & conditioning 30:00 [3]

Stretching.

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