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Training Log Archive: MikeS

In the 1 days ending Sep 11, 2016:

activity # timemileskm+m
  Running1 2:52:57 24.04(7:12) 38.7(4:28) 672
  Total1 2:52:57 24.04(7:12) 38.7(4:28) 672

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Su

Sunday Sep 11, 2016 #

7 AM

Running 2:52:57 intensity: (4:42 @1) + (27:04 @2) + (2:18:32 @3) + (2:39 @4) 24.04 mi (7:12 / mi) +672m 6:37 / mi
ahr:131 max:144

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