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Training Log Archive: MikeS

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Running1 1:35:41 14.01(6:50) 22.55(4:15) 173
  Total1 1:35:41 14.01(6:50) 22.55(4:15) 173

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Th

Thursday Sep 8, 2016 #

6 AM

Running 1:35:41 intensity: (7:48 @1) + (11:38 @2) + (1:00:11 @3) + (16:04 @4) 14.01 mi (6:50 / mi) +173m 6:35 / mi
ahr:132 max:149

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