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Training Log Archive: MikeS

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  Running1 45:06 5.93(7:37) 9.54(4:44) 153
  Total1 45:06 5.93(7:37) 9.54(4:44) 153

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Wednesday Sep 7, 2016 #

7 AM

Running 2:07 [1] 0.24 mi (8:40 / mi) +13m 7:25 / mi
ahr:98 max:112

Running 42:59 intensity: (7:40 @1) + (19:36 @2) + (15:43 @3) 5.68 mi (7:34 / mi) +140m 7:02 / mi
ahr:121 max:134

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