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Training Log Archive: MikeS

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  Running3 1:37:22 13.31(7:19) 21.43(4:33) 306
  Strength & conditioning1 1:00:00
  Total3 2:37:22 13.31 21.43 306

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Mo

Monday Sep 5, 2016 #

6 AM

Running 5:14 intensity: (3:24 @1) + (51 @2) + (59 @3) 0.68 mi (7:41 / mi) +13m 7:15 / mi
ahr:110 max:131

7 AM

Strength & conditioning 1:00:00 [3]

Gym session.

Running 33:53 intensity: (3:08 @1) + (16:59 @2) + (13:46 @3) 4.45 mi (7:37 / mi) +100m 7:07 / mi
ahr:123 max:132

4 PM

Running 58:15 intensity: (1:19 @1) + (13:11 @2) + (43:04 @3) + (41 @4) 8.19 mi (7:07 / mi) +193m 6:38 / mi
ahr:129 max:143

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