Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 4, 2016:

activity # timemileskm+m
  Running1 2:28:54 20.67(7:12) 33.26(4:29) 269
  Total1 2:28:54 20.67(7:12) 33.26(4:29) 269

«»
2:28
0:00
» now
Su

Sunday Sep 4, 2016 #

7 AM

Running 2:28:54 intensity: (7:50 @1) + (53:51 @2) + (1:15:39 @3) + (2:09 @4) + (9:25 @5) 20.67 mi (7:12 / mi) +269m 6:55 / mi
ahr:129 max:175 shoes: New Balance 1080 (13) (9)

Mentally tough run on legs that were tired from the off. 40 miles in two runs over two days is hard!

« Earlier | Later »