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Training Log Archive: MikeS

In the 1 days ending Sep 3, 2016:

activity # timemileskm+m
  Running1 2:26:56 19.11(7:41) 30.75(4:47) 709
  Total1 2:26:56 19.11(7:41) 30.75(4:47) 709

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Sa

Saturday Sep 3, 2016 #

6 AM

Running 1:53:10 intensity: (6:37 @1) + (25:46 @2) + (1:07:26 @3) + (13:21 @4) 14.21 mi (7:58 / mi) +615m 7:01 / mi
ahr:131 max:148 shoes: New Balance 1080 (12) (9)

Round Sheffield Route with Tom straight into...

Running 18:35 intensity: (19 @1) + (9 @2) + (2:55 @3) + (6:35 @4) + (8:37 @5) 3.01 mi (6:10 / mi) +49m 5:53 / mi
ahr:147 max:158 shoes: New Balance 1080 (12) (9)

...Sheffield Hallam parkrun at MP.

Running 15:11 intensity: (26 @1) + (1:33 @2) + (13:12 @3) 1.89 mi (8:02 / mi) +45m 7:29 / mi
ahr:132 max:139 shoes: New Balance 1080 (12) (9)

Slow jog home.

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