6 AM
Running 1:53:10 14.21 mi (7:58 / mi) +615m 7:01 / mi
ahr:131 max:148 shoes: New Balance 1080 (12) (9)
Round Sheffield Route with Tom straight into...
Running 18:35 3.01 mi (6:10 / mi) +49m 5:53 / mi
ahr:147 max:158 shoes: New Balance 1080 (12) (9)
...Sheffield Hallam parkrun at MP.
Running 15:11 1.89 mi (8:02 / mi) +45m 7:29 / mi
ahr:132 max:139 shoes: New Balance 1080 (12) (9)
Slow jog home.