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Training Log Archive: MikeS

In the 1 days ending Sep 2, 2016:

activity # timemileskm+m
  Running1 57:07 7.99(7:09) 12.86(4:27) 113
  Total1 57:07 7.99(7:09) 12.86(4:27) 113

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Fr

Friday Sep 2, 2016 #

7 AM

Running 57:07 intensity: (2:01 @1) + (6:00 @2) + (39:48 @3) + (6:19 @4) + (2:59 @5) 7.99 mi (7:09 / mi) +113m 6:51 / mi
ahr:134 max:168

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