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Training Log Archive: MikeS

In the 1 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 2:20:51 20.14(7:00) 32.41(4:21) 155
  Total1 2:20:51 20.14(7:00) 32.41(4:21) 155

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Su

Sunday Aug 28, 2016 #

7 AM

Running 2:20:51 intensity: (3:03 @1) + (11:18 @2) + (1:51:00 @3) + (15:27 @4) + (3 @5) 20.14 mi (7:00 / mi) +155m 6:50 / mi
ahr:135 max:150 shoes: New Balance 1080 (13) (9)

Monsal Trail group run with pick up over the last four miles. Going OK, but a bit of tiredness from yesterday.

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