Training Log Archive: MikeS

In the 1 days ending Aug 26, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

10:04

1.31

(7:41)

2.11

(4:47)

Total

1:10:04

1.31

2.11

1:10

0:00

3 PM

Running 4:54 [3] 0.67 mi (7:19 / mi) +13m 6:54 / mi
shoes: New Balance 1080 (13) (9)

Home to gym.

4 PM

Strength & conditioning 1:00:00 [3]

Gym session.

5 PM

Running 5:10 [3] 0.64 mi (8:04 / mi) +23m 7:16 / mi
shoes: New Balance 1080 (13) (9)

Home from gym.